I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
Also helps for the back!
Maybe I should start doing these!
i’m gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
THE BEST IS :
You can do this while you’re on tumblr
For the days when you look in the mirror and are unhappy with your results, remember that success comes with hard work. Say it out loud. Just do it.
For the days you want that Doritos Locos Taco and think it will ruin your entire week of hard work, It won’t. Just do it.
For the days when someone tells you you’ll never make your goals or achieve your dreams or won’t ever be good enough, prove them wrong. Just do it.
For the days when you’re sulking on the couch not wanting to work out, get your ass up and into motion. Just do it.
For the days when you think you can’t run another minute or do another rep because you feel like you’re dying, you aren’t. Just do it.
Most important of all, for the days when you feel hideous, unloved, ugly, pathetic, worthless, useless, and shitty all around. Tell yourself you’re beautiful. Be happy you’re alive. Remember that someone loves you. Remember that there are people that care about you and your well being, and how you feel. Just do it.
Love the skin you’re in. Every damn day. Just do it.
NATURE: LEGENDARY WHITE STALLIONS
Ch. 5.1: Wednesday 5/1 7:00pm
The story of the world-famous Lipizzaner stallions, from their origins in ancient times to the almost unknown drama of their rescue in 1945. The film, which focuses on the bond that develops between horse and rider, begins at the Spanish Riding School in Vienna. The Lipizzaner stallion was bred for its courage, strength and character, but the horse is also gentle, sensitive and exceptionally responsive to praise.
I wanna watch this!
First photo- 8/2/2013
Second photo- 15/4/2013
Third photo- today 28/4/2013
Theres not that long between the 2nd and third images but i think that just shows how much can change in just over 2 weeks.
So 82 days from the first image, clean eating and exercise is what it has taken for me to get where i am now…I’m really happy with my progress from that first photo. Also I’m happy to see some leg progress comparing the 1st and 2nd photo!
82 days….i can do that!:) LETS DO THIS!